MYPT Pre & Post Natal Training

Having a baby does not mean you have to stop training, it just means you need to adjust what you do.  With specialist pre and post natal programmes, Sarah will work with you to help you stay fit and healthy throughout the term of your pregnancy, and also help to get you back in shape after your baby is born.

 

MYPT can offer a range of training products to new and expectant mums to suit your needs and your schedule:

1:1 Personal Training
 
As with all MYPT 1:1 sessions, the focus is on you!  So for expectant or new mums we can design a training plan to take into account your pregnancy and post-baby body.  This is a great way to ensure your training is safe and 100% personalised to your pregnancy and your new baby's sleep patterns and routines. Click here to sign up.
Small Group Training
 
Not sure you want to train on your own?  Do you have friends who also want to train?  Then maybe a small group training programme is the way to go!  Training with other Mums is a great way to keep training fun and to help each other stay motivated... Speak to your friends and then click here to sign up.
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